We all are children of nature, wether we still feel it or not. The further you go back in time and history the more us humans were connected to our planet, to it's soul, soil, water and wildlife. We did not choose to roam free it was just who we were. We knew which plant cured which sicknesses, which bird made which sound and which berries and mushrooms were poisonous. We don't have to go back to the hunter-gather lifestyle to find those roots, again but we are convinced that life should be lived outside. That wilderness is our most natural habitat. That roaming free is our elemental state of being. The two of us, especially being so connected to and intertwined with Social Media, are glued to our phones, laptops and tablets for most of the day and week. And even though we absolutely and utterly love our job we would both only be half of a person if we wouldn't put all those devices away for at least once every day and head outside to clear our heads. Fresh air and a cold breeze make everything else so absolutely irrelevant, driving out of town on the weekend for a little road trip is what feeds our souls, what keeps our hearts pounding and our brains functioning. To connect with your surroundings gets more and more important since it seems we are growing into a society that completely loses touch with mother earth and the great outdoors. It's about time we reconnect. That doesn't necessarily mean to go on intense hikes, sleep under the stars or cross an entire country by bike it just means to be out there, to feel the sun on your skin, the wind in your hair and to set your feet on ground that isn't a busy street or a fancy coffeehouse rug but a pathway that leads through moss or forest or dunes or hills or something alike. Out there, not in here. Eyes on the horizon, not on the phone.

We are taking eating habits and our health very seriously. We cook a lot, we buy fresh ingredients, we bake our own bread and we educate ourselves. We aren't vegan but we still eat a lot of soy, prefer oat milk over diary and opt for the veggie course whenever we eat out, vegan even, if available. We try to get rid of refined sugar and replace it with date syrup or ingredients alike. We sure love ice cream and we are suckers for a good cake, yet we think that you absolutely are what you eat. We find it a little funny how many people are highly suspicious when it comes to nutritional shakes or food supplements in general but feel like it's no big deal to head out to KFC and other fast food chains where you basically eat what they scraped off of the floors. Balance truly is key to a healthy lifestyle and that means eating at least three times a day, drinking a lot of water and try to opt for fresh fruits, veggies, quit on sugar and go for walks, daily if possible. We live in a time of change. Where we keep our lives organized with cellphone apps, where artificial intelligence gets more and more integrated into well, basically everything and where we have smart solutions and options for whatever you can think of. Smart light, smart electrical devices and an Alexa that turns our music on and reminds us when to take the bread out of the oven. We feel it's weird how many people still make a fuzz about food supplements even though at least every third person struggles with having normal eating habits.